HEALTH

       Basic to Choi Kwang-Do’s training philosophy is Grandmaster Choi’s conviction that all aspects of martial arts training should contribute towards one’s overall health and longevity. Evidence of this philosophy is seen in all of Choi Kwnag-Do’s movements, where fluid, continuous movements replace the rigid stop and go movements found in many traditional martial arts. According to Grandmaster Choi: "Tense lock-out movements are not only impractical by can actually cause harm to the joints of the body by repeated hyperextension. Continuous rhythmic movements promote better cardiovascular conditioning and stress reduction benefits, both of with are vital to good health. Recent studies in psychoneuroimmunology have show that fast, rhythmic exercise, performed continuously for about thirty minutes, helps to counter the harmful effects of stress by strengthening the body’s immune system and relieving anxiety." Stress, in itself, has been proven detrimental to health, which is why Grandmaster Choi has eliminated overly stressful training aspects, such as overemphasis on competition, excessive contact during training, and harsh, abusive teaching methods.

      "By basing all teaching and training aspects on positive reinforcement, students develop a more positive self image and are, therefore, more confident and able to deal with stress in a more positive manner."

       Another important aspect of Choi Kwang-Do’s holistic health philosophy is Grandmaster Choi’s emphasis on proper diet. According to Grandmaster Choi’s emphasis large amounts of saturated fats and/or cholesterol should be avoided, along with overly processed foods or those containing refined sugar. "The regular consumption of such foods can not only lead to heart disease and diabetes, they can also weaken the body’s immune system, leading to other illnesses. Many of these problems can be avoided by following a diet containing little meat and plenty of fresh fruits, whole grains and vegetables. A healthy diet, adequate rest, proper stress management and regular training in Choi Kwang-Do are the keys to a longer, fuller and more productive life."

PIL SUNG