Choi Kwang Do offers the same benefits as any other fighting way and in case you don't know what those benefits are, they include cardiovascular exercise, increased stamina, weight reduction (if accompanied by a suitable diet), increased flexibility & agility, stress reduction, improved self image and practical self defense as opposed to competitions. This is not to say that Choi Kwang Do does not encourage competition, because it does competition you have with yourself through every minute of training as you try to go that bit further in terms of skill and effort.
# CKD kicks, punches and strikes all follow the body's natural movement pattern and all comprise three main constituents, performed as one continuous sequential movement; preparation, action and recovery (follow through). For most movements requiring the projection of an object over any distance (as in football, javelin, etc), a relaxed, preparatory pull-back always precedes the action. The exceptions are when the object is to be projected over a short distance (as in basketball and netball chest passes).
# Ckd helps to improve one's overall persona !
Choi Kwang Do has helped many thousands of people to achieve their personal goals and overcome great personal problems. But more importantly he has .brought back essential and traditional values, such as manners, respect, dignity, courtesy, self belief, and pride
